Fitness and Wellbeing

Exercise and Dance!

Exercise is for everyone — and it’s especially important for people living with Parkinson’s. While there’s no one-size-fits-all approach, staying active can make a real difference, no matter how Parkinson’s affects you.

Spelthorne Parkies Support Group is passionate about supporting those affected by Parkinson’s in our community. We’ve teamed up with The Eclipse Leisure Centre, and The Thames Club delivering exercise classes designed to help you move more, feel better, and have fun.

Why Exercise?

Research shows that exercise can:

  • Improve muscle strength and flexibility
  • Boost confidence and independence
  • Enhance overall well-being
  • Bring people together for support and friendship

Rory Bratt and Michelle Nickelette our specialist trainers, have studied the benefits of exercise for people with Parkinson’s and brings a positive, encouraging approach to every session.

The group run two exercise classes per month at Spelthorne Leisure Centre, Staines. Nothing is too much, and the group and participate in as much or as little as they wish.

Ready to get moving?

Check out our Diary Dates

No experience needed, and everyone is welcome to join in at their own pace. Our group is all about encouragement, support, and having a good time together.

Contact us to find out more or to book your place in the next exercise class! 

Diary Dates Contact Us
  • It is great encouragement to be with folk with Parkinson’s and their families. I never have thought I would ever be part of any exercise class! The fitness classes are excellent and they have helped me gain my confidence!
    Sylvia
    Group Member
  • I have been very fortunate to work with the Spelthorne Parkies Group. Everyone gives 100%, trying out all the exercises and pushing themselves whilst have fun.

    Personal training for me is not just about losing weight or gaining muscles, its about making people believe in themselves, building confidence and supporting people who want to achieve their own goals, no matter what it may be
    Rory Bratt
    Personal Trainer
  • We have been a member of the Spelthorne Parkies Support group for nearly three years after my diagnosis. The Group has been valuable to both me and my husband.

    I am so pleased that Jason has arranged the fitness sessions at Spelthorne Leisure Centre which has been really helpful!
    Siobhan
    Group Member