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Spelthorne Parkies Fitness Session 25th September

Spelthorne Parkies Fitness Session 25th September

On Tuesday 25th September five of us met at Spelthorne Leisure Centre to be put through our paces by Rory. I’ve never really been a fan of exercise but since my diagnosis 2 years ago it has been drilled into me how important it is. Exercise can help with gait, balance, flexibility and motor coordination. […]

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Spelthorne Parkies Fitness Session

Good Evening Guys, I hope everyone has had a great Tuesday! I just want to talk to you about an amazing opportunity I was involved in today! 🏆 Today was the first day of group sessions with the Spelthorne Parkinson group. I had the pleasure of running a 30 minute circuit for them. Everyone gave […]

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Posted in: Fitness & Wellbeing

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