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Spelthorne Parkies Fitness Session 25th September

Spelthorne Parkies Fitness Session 25th September

On Tuesday 25th September five of us met at Spelthorne Leisure Centre to be put through our paces by Rory.

I’ve never really been a fan of exercise but since my diagnosis 2 years ago it has been drilled into me how important it is. Exercise can help with gait, balance, flexibility and motor coordination.

We did a short circuit using weights, steps, push ups and a wall squat. We are all at different stages in our Parkinson’s journey. We were all determined to try our best and give it a go we did!

Thank you to Jason and Rory for making exercise with new friends fun.

Siobhan

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